We’ve all heard the usual benefits of exercise — “boosts your mood,” “helps you lose weight,” “increases energy.” While all true, they’ve been said so often they barely register anymore.…
Category:
Health
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Kordel’s Introduces FernGlow an Oral UV Protection Supplement Exclusively at Watsons Kordel’s Malaysia proudly introduces FernGlow, a cutting-edge daily oral supplement designed to protect, strengthen and illuminate the skin from…
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The haze is back—and if you’ve lived in Malaysia long enough, you know this isn’t a surprise. Like clockwork, the smog rolls in between July and December, clouding our skies…
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Let’s rewind to January. Remember that burst of motivation? You were going to wake up early, eat clean, hit the gym three times a week, and finally get those abs—or…
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HealthLatestLiving
Why More Malaysian States Are Banning Vapes — And What It Means For You
by ikalmayangIf you’ve been following the news, you’ll know the vape crackdown is heating up in Malaysia. What started as isolated state bans is now shaping up to be a nationwide…
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HealthHighlightLatestLiving
Why Is Malaysia Facing a Diabetes Crisis? A Look at Lifestyle, Culture, and Prevention Gaps
by ikalmayangMalaysia is currently facing a growing diabetes crisis—and the numbers are alarming. According to the National Health and Morbidity Survey (NHMS) 2019, nearly 1 in 5 Malaysian adults live with…
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1-IN-10 PEOPLE WITH PREDIABETES ARE LIKELY TO DEVELOP TYPE 2 DIABETES IN A YEAR Don’t let this happen to you – take the first step in prevention by getting a…
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BeautyCareHealthHighlightLatestLiving
Why We Keep Falling for New Diets — And What That Says About Us
by ikalmayangFrom cabbage soup to keto, every decade seems to come with its own magic fix for weight loss. But diets aren’t just about food — they’re about fitting into a…
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EducationHealthLatestLivingNewsSocial
Drug-Laced Vapes and the Growing Fentanyl Scare in Malaysia
by ikalmayangWhat you need to know about the country’s rising vape-related drug crisis For many young adults in Malaysia, vaping is a lifestyle habit — a supposedly cleaner, trendier alternative to…
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EducationHealthLatestLiving
Why Everyone in Malaysia Seems to Be Catching the Flu Lately
by ikalmayangNoticed more people coughing and sneezing around you lately? You’re not alone. Malaysia is in the middle of a flu surge, and it’s hitting hard. Offices, gatherings, and even family…
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EntertainmentHealthHighlightLiving
Scorpio Season: A Time for Transformation and Intensity
by ikalmayangEvery year, from around October 23 to November 22, the zodiac spotlight falls on Scorpio, the eighth sign of the astrological wheel. Known for its intensity, mystery, and transformative energy,…
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Malaysia is facing a diabetes crisis, and the numbers are alarming. With nearly one in five adults living with diabetes, it’s time we talk about this serious health condition that…
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HealthLatest
Kotex Fulfills 11 Inspiring Dreams With More Than RM100,000 Through the #SheCan Fund
by ikalmayangAfter a two-month, nationwide search, Kotex has today concluded its #SheCan Fund campaign by awarding a total of RM105,000 to 11 deserving recipients. The Fund this year was initiated as…
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CareHealthHobbyLatestLiving
Disconnect to Reconnect: Budget-Friendly Digital Detox Ideas for Busy Malaysians
by ikalmayangFor many working Malaysians, the daily grind involves long hours at the office, endless commutes, and navigating traffic congestion. While spending time with friends and family is vital for your…