fitness

Many of us out there who are trying to get into shape or who want to go to the gym struggle with selecting which protein drink is the best option…

We live in a country that is brimming with incredible food that we just cannot get enough of. However, tasty food comes with risks, and without adequate care, it might take a toll…

During Ramadan, millions of Muslims worldwide focus on inner reflection and fast from dusk to dawn. The ongoing circumstances continue to change our lives in a variety of ways, especially…

After releasing the findings from the 2020 Diet Decisions Survey, Herbalife Nutrition revealed that Malaysian consumers are eating better and exercising more, with 65% believing that they will emerge healthier…

When we look back at 2020, we remember how our routines evolved to adapt to our new normal – especially our fitness regimes. With gyms shuttered, we pivoted to online…

Who knew playing badminton could be this fancy now? Recently, a local Facebook page posted several photos of the branded badminton set that has certainly taken all Malaysians in surprise.…

Now that the holidays are over, it’s time to unpack the extra baggage of clothes, ang pows, and also the excess fats we all accumulated during the festive season. Ahhhh,…

When you hear the term gaming you are probably thinking about overweight nerds hanging around in their basement all day playing games. While that stereotype is not always true, gamers…

When it comes to workout, nothing comes in your way. Train harder and run longer with BackBeat FIT. These wireless sports headphones provide superior stability with a behind-the-ear design and comfortable…

By: Nicholas See Tho  Avid gym goers will probably find that sometimes the workout routine can get rather repetitive, and more often than not, some routines are dreaded upon rather…

In case you guys haven’t already heard – Puma is organising a night run for all you adrenaline junkies and fun-loving peeps out there. An extensive line-up of entertainment awaits…