A party is always incomplete for some if there isn’t a glass of alcoholic beverage present. Beer, wine, whiskey, and tequila, well you name it — we need it.
However, a hangover or discomfort after drinking alcohol can interfere with your daily activities especially when you’re having it on a Monday morning. Jeez, that’s just the worst! So it’s very important to know how to deal with it the right way so that this condition does not drag on and interfere with health.
Did you know that the sweeter the taste of your alcoholic beverage, the higher the residue content? Such as liquor malt and red wine.
Anyways, back to the hangover. You’ll probably experience headaches when you wake up in the morning after a pint of beer the night before due to dehydration and the way your body adjusts to the drop in blood alcohol levels after you stop drinking.
Many recommend a quick way to get rid of a hangover by drinking lighter alcohol. Increasing alcohol levels during a hangover are actually tantamount to delaying its effects. By increasing the alcohol content, you are not giving your body a chance to heal on its own. Hangovers will still occur, even worse, the next day.
So if you are looking for relief from a night of too much drinking, here are a couple of things you should consume to get you feeling better in no time.
Oats
Oats are a great choice for breakfast since they contain many of the nutrients that alcohol depletes from the body, such as calcium, magnesium, iron, and B-vitamins like niacin and folate. Oats provide a slow and steady release of sugar into the bloodstream and may relieve some of the hangover symptoms.
Avocado
Avocados are a good plant-based source of niacin, in addition to being high in heart-healthy lipids and fibre. Niacin is a B-complex vitamin that is required for numerous metabolic activities in the body. Niacin supports your liver during alcohol metabolism, which might help you avoid a hangover.
Salmon
Reach for antioxidant-rich meals like salmon after a night of binge drinking. When you’re hungover, antioxidants are beneficial because they help to remove free radicals, which are damaging chemicals formed as a result of oxidation. Salmon helps to reduce the inflammation caused by drinking, and the protein in salmon aids in the metabolization of alcohol.
Watermelon
Natural sugars present in fruits have been shown in studies to assist you to get the alcohol out of your system faster. Watermelon is a good choice since it contains a lot of water and will help you rehydrate. Mangoes, grapes, and honey are other nice choices.
Beet juice
Beets have minerals that assist to balance the body’s acidity after drinking, and nitric oxide, which is contained in beets, helps to enhance blood flow and oxygen throughout the body. Beet juice can also help coat your liver cells before drinking alcohol, making it a perfect pre-and post-cocktail hangover cure.
Apart from that, make sure to eat a meal rich in carbs, lipids, and protein before you start drinking to help limit the absorption of alcohol into your system. This provides your body with the vitamins and minerals it requires, particularly B vitamins, and the fats and proteins aid to limit the absorption of alcohol. Also, to avoid dehydration, drink plenty of water in between drinks.