There’s nothing worse than settling down for a good night’s sleep only to be kept awake all night by a stuffy nose. Those who suffer from sinusitis might know what we’re talking about. Well, that’s alright because we have a list of things that you can do to ensure you get a good night’s rest after this.
Drink some hot tea
It has been suggested that having a cup of tea before going to bed could help ease a stuffy nose. Since it is an antioxidant-rich drink, hot tea would help to reduce mucus clots that obstruct the airways allowing you to breathe through your nose.
Take a hot shower
Gather your energy to take a hot shower before heading to bed. This will cause your body temperature to drop, assisting your brain in falling asleep. The vapour from the hot water will also help to ease a stuffy nose by moistening the nasal passages and throat and loosening mucus.
Sinus flush
Rinsing your sinuses often would help remove mucus that is obstructing your breathing. Nasal rinses are simple to use and can be bought at any pharmacy near you. Rinsing your nostrils with a solution of distilled water and salt is preferable. Both can help keep the airways moist while clearing them.
But if you don’t feel comfortable with that method, you can always try a saline nasal spray. This tool can also help rinse your nose so you can breathe more easily.
Make the bedroom dark
All you have to do if you’re having difficulties sleeping is establish a healthy environment. When you keep your room dark at night, your brain produces the hormone melatonin, which aids with sleep.
If you still get light coming from the outside, you can try hanging dark curtains or wearing a sleeping mask to cover your eyes.
Cool the room
If you’re suffering from a stuffy nose, make sure to keep your room temperature low. As this would encourage your body temperature to also drop which eventually puts the brain in sleep mode.
Elevate your head while sleeping
When you are sick, sleep with your head raised with an extra pillow or sofa cushion. Sleeping in this condition helps relieve sinus pressure and makes it easier for you to breathe.
Take cough and cold medicine
Taking over-the-counter cold medicines will help relieve those symptoms so you can sleep well.
Calm your mind
Even when you feel tired and unwell, sometimes you will also have additional mental burdens that prevent you from falling asleep easily. To overcome this, try ways such as meditation, writing a journal or diary, listening to soothing music or reading a favourite book.
Another alternative:
Or another alternative is you could check out Tanamera’s first Aromatherapy Roll On Range that will be available from 16 June 2021 with a Special Tanamera Roll On Launch Deal. The Tanamera roll-on range is a blend of essential oils diluted with cold-pressed plant oils that can be applied directly to the skin. Each is carefully selected to reflect the core values of Tanamera in pursuing 100% natural ingredients of the highest standards. The Tanamera Aromatherapy Rolls On Range is travel-friendly, giving you the convenience to carry with you whenever you need it.
Fall into a deep sleep faster and wake up feeling refreshed with Tanamera Sleep Roll On that is infused with Tanamera Sleep Oil, a therapeutic blend of 5 essential oils. This helps with your overall sleep quality as well as alleviate symptoms associated with mild insomnia and restlessness.
Before bed, apply on your temples, in between the eyebrows, behind the ear lobes and back of the neck for best results. Additionally, you can apply the oil onto your palms, gently rub palms together and cup over your nose to inhale deeply.
Breathe easier with Tanamera Sniffles Roll On. It has a complex blend of 11 essential oils designed to immediately ease the cough, cold, nose, chest congestion, and uncontrollable sneezing. So you can say goodbye to nasal congestion, runny and stuffy nose, constant sneezing and watery nasal secretions!
For best results, apply on the chest, forehead, temples, wrists, palms, feet and other pressure points before inhaling deeply.
Special deals
On 16 June 2021, from 11 am to 3 pm only, customers who purchase the Roll On bundle (both Tanamera Sleep Roll On and Tanamera Sniffles Roll On) will receive a Tanamera Brown Formulation Body Soap and a Smart Watch (worth RM 60) with their order.
Additionally, the first 5 customers who purchase the Roll-On bundle will also receive a Tanamera Waterless Diffuser, Tanamera Relaxing EO and Tanamera Uplifting EO.
Terms and Conditions
1. Register your details on the waiting list beginning today
2. Tanamera will send reminders before the sale is open on 16 June 2021
3. Only those who have registered on the waiting list will be eligible
4. Tanamera will send a special buying link via SMS ONLY