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How to relieve digital eye strain?

by Grace Sundram

Have you ever caught yourself straining your eyes too much when you’re working on the computer? No matter how great your power is, it is absolutely important for you to take some time to relieve those poor eyes of yours. Stop staring at the screen for too long.

20-20-20 rule


The golden rule when using a digital screen is to practice the 20-20-20 rule. Which is pretty much taking 20-second breaks for every 20 minutes and try looking at objects that are 20 feet away. Not only does it help relax the eye muscles internally but it also helps to decrease accommodative stress.

Adjust display settings


Try to position the computer screen to the point there’s no glare of lights or the sunlight that’s coming from the windows. If there is any, just close the curtains.

Adjust seating position


Make sure you have comfortable padded chairs since you’ll be sitting on it for quite a while. Adjust the chair height so you can have your feet rested on the ground.

Blink more


It’s quite common when you’re too focused on something, you tend to forget to blink. This is one of the reasons why your eyes are straining more than usual. Try to make an effort to blink frequently as it could keep the front surface of your eye moist.

Eye drops


Another way to help relieve eye fatigue is by using the right eye drops. It can help retain moisture and natural tear in eyes by providing a protecting moisturising veil. Plus point when there’s such cooling relief to soothe your irritated eyes.

You can check out these eye drops from Rohto:

  • Rohto Cool Eye Drop
  • Rohto Aqua Eye Drop
  • Rohto Eye Drop Dryaid

Pictures by Energe Pic Com, Remote Working, Eye Q India, Shini Lola & Blog

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