It’s September and the new normal continues to evolve. Some are still working from home but most people have been returning to the office, schools and public areas. Besides adhering to the SOPs, it is also important to make sure that both you and your little ones have a strong immune system.
To support a resilient immune system, we can always consume probiotic foods to help strengthen it. Having a balanced diet including consuming milk and dairy products are quite crucial to living a healthy lifestyle.
What do you get from dairy products
When it comes to dairy products, you should know that naturally, it has a good source of nutrients that is important for immunity, such as protein, Vitamins B2, B12, B6, Zinc and Vitamin A. On top of that dairy protein is more than enough as it contains all the essential amino acids that our bodies need.
“A glass of milk is not only a good alternative to other beverages, but it also helps to support the nutritional needs of your children’s bodies. The protein in milk is composed of amino acids, which are basic building blocks of cells. Protein makes up many components of our bodies, including skin, muscles, bones, DNA, and yes, even immune cells and antibodies.”
For toddlers and kids, there are also formulated milk powder for children in the market to support their nutritional needs. It is important to support both their growth and development and keep them strong inside out.
Apart from protein, you can also get important vitamins and minerals such as Vitamins A, D, B2, and B12, as well as calcium, phosphorus, zinc and so on from milk and milk products.
Vitamin A contributes to the maintenance of our immune system function and skin layer that protects us against harmful bacteria. Vitamin D works to regulate the immune function, as well as facilitates the body’s immune response against harmful intruders. Zinc also plays a role in the normal function of the immune system, while providing antioxidant and anti-inflammatory properties. Calcium, besides building strong bones, is important in immune cells signalling.
If your kids are used to snacking, it’s best to stock up on cultured milk drinks which contain probiotics that are known to be good for the gut.