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Healthiest Foods In The World

by Natasha Christopher

It’s difficult to maintain a healthy lifestyle especially if you are a true bred Malaysian.

You have access to 24 hour Mamak food shops which does not help with their fatty- cholesterol filling yet delicious choices, and not to mention Malaysians just love to have something to eat anytime,  any day. Due to that, Malaysia has been ranked the fattest country in Asia – over the past three decades-  with nearly half the population now overweight or obese. For sure, it’s not so easy to maintain a balanced diet with all the above temptations presented, however, we can always know the right things to eat to help with losing weight or just simply trying to lead a healthier diet. Here are some of the world’s healthiest food in the world.


Salmon is a great source of omega-3 fatty acids, which has been linked to a reduced risk of depression, heart disease and cancer. Like other high-protein foods, it helps regulate the hormones that control appetite and make you feel full. The Department of Health guidelines states that we should aim to eat fish at least twice a week with at least one portion being an oily variety, like salmon.

2. Garlic 

According to folklore, they say garlic is a strong protector against the vampire. However, the truth is that garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E.coli. Besides, it works as a potent anti-inflammatory and has shown to help lower cholesterol and blood-pressure levels. Although this smelly superfhashave their ways with people, it boosts overall well-being. Now, who says garlic is bad?

3. Beans 

Beans are the least expensive source of protein especially when you compare to fresh meat. It contains a powerhouse of nutrients including antioxidants, and vitamins and minerals. Beans can help you lose weight faster as it will help you feel full more quickly and stave off hunger longer. Plus, eating four times a week of any types of beans can lower your risk of heart disease by 22 percent.

4. Broccoli 

As much as some people hate this, broccoli is actually a great source of vitamins K and C, a good source of folate and also provides potassium and fibre. It may also promote a healthy complexion and hair, increased energy, and overall lower weight. This green superpower of a vegetable shares cancer fighting and immune boosting properties.

5. Lemon 

Not only does a lemon add an abundance of flavour to a dish but it provides essential health benefits. Drinking hot water with lemon every morning could help with your digestive tract that stimulates your gastrointestinal system and soothes an upset tummy. Besides that, when it comes to poison ivy or insect bites, rubbing lemon juice on the area can soothe the skin as it has anti-inflammatory and anaesthetic effects.

6. Spinach 

Popeye the Sailorman took it to grow strong and so can we. Spinach is a super food loaded with tons of nutrients in a low-calorie package. It’s also important for skin, hair and bone health. Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

7.  Passion Fruit 

This mysterious fruit has medicinal benefits like enhancing digestion power, boost immune function and improve eyesight too. This fruit also relaxes the tension of blood vessels and promotes increased blood flow. So make sure you pop a passion fruit into your lunch once in a while.

dark choco
8. Dark Chocolate

Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. Studies show that dark chocolate can improve health and lower the risk of heart disease. The cocoa powder is rich in flavonoids, antioxidants were shown to reduce “bad” LDL cholesterol and increase “good” HDL levels. Now, who says eating sweet cravings can be bad for you?

However, if you find the above ingredients to be a hassle to find and buy, then perhaps we might have the solution for you: Introducing Juicy D

This innovative dessert is breaking all stereotypes that desserts are bad for you when in fact with Juicy D, it brings nothing but the best for your body.


Known as the superfood pudding, it is a nature handpicked peach jelly-like made for body cleaning, metabolism boost, detox, improve and regulate gastrointestinal functions and promote cell metabolism.  The peach pudding comes with a Vitamin C and iron which are vital for good skin. Plus, you’ll see a brown jelly with chia seeds in it. It’s simple, effective and helps lose weight while satisfying your cravings. For more information, please visit Juicy D’s Facebook page.





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